MeNoPause Discover is a warm, private journal that helps you track your perimenopause symptoms, understand your cycle, and walk into your doctor's appointment prepared.
Free to download · Works fully offline
Most health apps treat your data like a product. Yours never leaves your phone.
No email, no name, no sign-up. Open the app and start.
Everything you log stays on your device. Nothing is uploaded.
No trackers, no third parties, no silent background uploads.
A calm journal, nothing trying to sell you anything.
Health data is special-category data. We treat it with the care it deserves.
Export everything as JSON or wipe it forever — anytime, in one tap.
Based on the STRAW+10 clinical staging system, MeNoPause estimates your stage and adapts its guidance to you.
Regular, predictable cycles. Your body at its usual rhythm.
Regular, predictable cyclesCycles start to vary — completely normal, a natural transition.
≥ 7-day variation between cyclesCycles become rare; symptoms may intensify. Solutions exist.
Skipped cycles · 60+ days12 months without a period. A milestone — not a diagnosis.
12 months without menstruationA new hormonal balance. Long-term health matters now.
After the 12-month milestoneThe app's stage estimate is informational only and does not constitute a medical opinion.
Everything you need to understand what's happening — and to tell your doctor clearly what you've been feeling.
Record flow intensity, blood color, clots, cramps, and pain. Log symptoms, mood, sleep, and daily factors — all in under a minute.
Spot how symptoms move across your cycle. See severity by category, weekly trends, and a wellness score — patterns you could feel but never prove.
Calendar view, searchable history, filters by intensity or symptom. A gentle evening reminder turns logging into a two-minute habit.
Next period, ovulation window, fertile days — estimated from your real cycle data, with a regularity badge you can trust.
A clean, one-page PDF — frequency, severity, cycle history, treatments — ready for a 10-minute consultation.
A guided 4-7-8 breathing exercise to calm hot flashes, plus a pelvic floor (Kegel) trainer.
A cycle is a small season, four times over. MeNoPause reads the phase you're in from your own records — so you always know what to expect.
The shedding phase opens your cycle. Cramps and fatigue are common — go easy on yourself, rest, and stay warm.
Tap a phase to read its field note
No account, no email. Tell us your age and your goal — in any of 10 languages.
Tap to record symptoms, mood, sleep, and cycle. A gentle evening reminder keeps you on track.
Trends, predictions, and a one-tap PDF report for your doctor.
Everything stays free to start. Upgrade only if you want the full picture.
Cancel anytime · 14-day refund via your app store
I walked into my gynecologist's appointment with a full report instead of vague memories. It changed the conversation completely.
Elena, 49 — Perimenopause
Seeing that my hot flashes peak right before my period made me feel less “crazy”. It's all connected — and now I can see it.
Maria, 52 — Late perimenopause
No account, no ads, nothing uploaded. Finally a health app that treats my body data like it's mine.
Ana, 46 — Early perimenopause
